Just like our walk with God starts with the heart, your hair journey starts with your health. Let’s honor our bodies—mind, spirit, and scalp.
“Do you not know that your bodies are temples of the Holy Spirit? Therefore honor God with your bodies” 1 Corinthians 6:19-20
Okay so here’s the truth: before we layer on oils and creams, your scalp health is a mirror of your internal health. Think of your hair as the flowers—but your body is the soil.
Here’s how to prepare the soil for your healthiest strands ever:
1. Hydration is Queen 👑
Water intake directly affects your hair’s moisture. Aim for half your body weight in ounces of water daily. Tip: (As crazy as it sounds add a pinch of Himalayan pink salt to your water for a boost of electrolytes.)
2. Eat for Growth 🌱
Biotin, iron, protein, and omega-3s support hair growth. Add leafy greens, eggs, nuts, and salmon into your meals. 💡 Tip: Take a high-quality multivitamin (always consult your physician before adding new supplements).
→ See Our Recommended Hair-Healthy Products
3. Scalp Detox & Massage 🌀
Use a gentle detox or clay-based cleanser to remove buildup. Massage your scalp weekly to increase blood flow and follicle stimulation.
4. Ditch the Guesswork 🧴
Before reaching for products, make sure your scalp is clean, pH balanced, and nourished. A healthy foundation means your hair care products will actually work better.